May is Mental Health Awareness Month and Mental Health America is working to spread the message about the importance of mental health to other organizations. In May 2021, Mental Health America is carrying out their “Tools 2 Thrive” theme by providing practical tools that everyone can use to improve their mental health and resiliency.
The “Tools 2 thrive” toolkit has materials available that revolve around topics of:
- Adapting after trauma and stress
- Dealing with anger and frustration
- Getting out of thinking traps
- Processing big changes
- Taking time for yourself
- Radical acceptance
